by Kathy | Aug 21, 2016 | Hormone Health, Perimenoupase and Menopause, Weight Management and Cravings
Regular readers will know I hate exercise (find out more in the blog link). It sounds so dull. I prefer “activity”. And I DO move my butt for the benefit of health – physical health and mental and emotional health. I believe that you need to...
by Kathy | Apr 10, 2016 | Weight Management and Cravings
Do you sometimes look like you’re hiding an inflatable up your jumper? Forget the phrase “muffin top” – yours looks like a 3 tier wedding cake! Suffer bloating? That uncomfortable and embarrassing problem where your tummy swells to a...
by Kathy | Mar 13, 2016 | Recipes, Weight Management and Cravings
… OR 5 Fibs About Fighting A Muffin Top Is there a little more of you to love these days? It’s hugging tightly to your tummy? And it’s STUCK there – your chuffin’ muffin top. Have you tried e-v-e-r-y-t-h-i-n-g? In my clinic, I see...
by Kathy | Mar 8, 2016 | Fertility, Hormone Health, Stress, Weight Management and Cravings
Hey lady, I recognise YOU. Yes, YOU. You’re the partner/mother/friend/worker/helper/student/carer/cook/cleaner/taxi driver/party-animal/hostess-with-the-mostess/*pile on MORE here*. You’re busy. Super efficient. Zipping here and popping there. Always...
by Kathy | Nov 2, 2015 | Hormone Health, Recipes, Weight Management and Cravings
I was looking at my Facebook page recently and noticed some photos of the cracking breakfasts I’ve served up this year. Even if I do say so myself. I’m such a breakfast fan, I did little week long campaign called #camPayneforbetterbreakfast * groans at...
by Kathy | Sep 25, 2015 | Hormone Health, Recipes, Weight Management and Cravings
Middle Age Spread or Menopausal Muffin Top? Managing weight can seem like a constant battle for many of us women, but it seems to be a full-scale WAR in our *ahem* middle years. Or “middle age spread” years. You know? Your muffin top seems to be making a...
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