by Kathy | Oct 2, 2016 | Perimenoupase and Menopause, Uncategorised
Menopause mood swings. Hands up if this is you? Menopause Moody Mare. You can go from quiet to riot in under 30 seconds? If you’re not sure, ask a friend or relative? Or ask your partner, if they dare speak out. *winks* I’m joking, but it’s...
by Kathy | Sep 6, 2016 | Perimenoupase and Menopause, Uncategorised
30s? 40s? Do you bury your head in the sand? I have a feeling. A feeling that there an AWFUL lot of fabulous 30 and 40 Somethings out there are IN FEAR. Fear. Me? In fear, that their misspent youth is long gone and old age is around the corner. Menopause. Nice...
by Kathy | Aug 31, 2016 | Perimenoupase and Menopause, Uncategorised
In my life I have had many truth bomb moments. Some have been about health. Some about life. Some about happiness. AND I remember one biggie. Tthe moment of truth when I decided to get my sorry ass into gear. The moment of truth when I decided to change. For the...
by Kathy | Jul 31, 2016 | Perimenoupase and Menopause, Uncategorised
Or How To Have a Better Menopause Mindset. (By Susanne Erricker). Ok, I’m guessing you don’t believe it is possible to feel better about being Menopausal? To have a better menopause mindset? Just in case you think I might not understand, please be assured I...
by Kathy | Jul 21, 2016 | Uncategorised
Being Stuck Sucks is a guest blog by the super-amazing teacher and coach on practical spirituality – Kate Spencer. Kate is also a highly successful author best known for the Twelve Lessons series. Must reads! I’m very grateful to have her write a piece...
by Kathy | Jul 8, 2016 | Perimenoupase and Menopause, Uncategorised
Mother Nature is wonderful. I believe in starting with natural remedies for many health problems, especially the minor ones. My own toolkit and training is based around diet, lifestyle, nature fertility awareness, homeopathy and herbs. And I often get asked about...
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