by Kathy | Jan 12, 2017 | Perimenoupase and Menopause, Uncategorised
I’m menopausal. No secret there. I wouldn’t call it a total blast. But I wouldn’t call it sucky either. To be honest, the years before menopause were probably worse with periods of Biblical flood proportions. Until I learned what I know now....
by Kathy | Jan 12, 2017 | Perimenoupase and Menopause, Uncategorised
A quick fix? We ALL want one don’t we? Whatever the problem. And if you’re like me, you want it for a good price and a solution that lasts. I don’t know about a quick fix, but that’s ONE BIG ASK. The Definition of a Quick Fix Out of interest I...
by Kathy | Dec 14, 2016 | Uncategorised
I’m a Women’s Health Coach. Once upon a time I offered my services one-to-one only. Or – in the case of my fertility coaching – me to couples. Face-to-face or via Skype. I still do that. But I want to help as many women and couples as I can....
by Kathy | Dec 5, 2016 | Perimenoupase and Menopause, Uncategorised
Vaginal dryness and itching. And urinary infections. No. laughing. matter. Nothing to be embarrassed about either. But it can tough to talk about it. Even though it’s very common in menopausal and post menopausal women. Vaginal Dryness As women...
by Kathy | Nov 13, 2016 | Uncategorised
Yes, the wintry and cold weather has started here in Blighty and some kind soul has shared their germs with me. To be fair, I’m valiantly battling bugs where others have been pretty poorly with a persistent cough. So, I felt inspired to write about winter...
by Kathy | Nov 3, 2016 | Perimenoupase and Menopause, Uncategorised
What does a menopausal hot flush feel like? If you don’t know, Google it…well read this first and then Google it! Here’s a snippet from the UK NHS website … …”women often describe a hot flush as a creeping feeling of intense warmth...
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