by Kathy | Sep 25, 2015 | Hormone Health, Recipes, Weight Management and Cravings
Middle Age Spread or Menopausal Muffin Top? Managing weight can seem like a constant battle for many of us women, but it seems to be a full-scale WAR in our *ahem* middle years. Or “middle age spread” years. You know? Your muffin top seems to be making a...
by Kathy | Sep 21, 2015 | Hormone Health, Recipes
Beans For Hormone Balance? Beans. The subject of many a schoolboy (and girl) joke… and rhyme. “Beans, beans good for your heart, the more you eat the more you … ” … well, you catch my drift! Did you know beans and other legumes ARE good...
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