by Kathy | Jan 21, 2016 | Recipes
Shhhhhlurp. That’s me enjoying a juice, that is. I LURVE juicing. I lurve juices. Not the ones that come in a plastic carton or a bottle in a store, but real, freshly squeezed or juiced, fruits and veggies. Nothing added. Nothing taken away. The ones in...
by Kathy | Jan 14, 2016 | Recipes
It’s January and detox is a hot topic. Both with supporters and critics. I even saw a local bar promoting drinking gin to RETOX this January. And follow Tryanuary (trying a new drink) instead of Dry January. *face palm* Detox. A small word that can provoke BIG...
by Kathy | Dec 17, 2015 | Recipes
You know it’s getting near Christmas when your kitchen – okay MY kitchen – smells like cinnamon, nutmeg and cloves. NO, I’m not mulling wine. Honest. It’s breakfast time here! I’ve been experimenting with a little Christmas...
by Kathy | Dec 2, 2015 | Recipes
“Christmas time, mistletoe and wine” NO Sir Cliff, it doesn’t have to be about the wine. Or any alcohol. If you’re reducing or avoiding alcohol this holidays, read on. Maybe you’d like to make a winter warming drink that’s just a...
by Kathy | Nov 2, 2015 | Hormone Health, Recipes, Weight Management and Cravings
I was looking at my Facebook page recently and noticed some photos of the cracking breakfasts I’ve served up this year. Even if I do say so myself. I’m such a breakfast fan, I did little week long campaign called #camPayneforbetterbreakfast * groans at...
by Kathy | Oct 16, 2015 | Fertility, Recipes
Fertility Friendly Diet – Not Just for Baby-Making. I could write a book on preparing to try for a baby and eating for fertility and hormone health (one day!). And when I’m talking about a fertility friendly diet, don’t switch off if...
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