by Kathy | Oct 13, 2016 | Fertility, Hormone Health, Perimenoupase and Menopause
Yes, hot on the heels of How To Look After Your Vajajay, we have How To Look After Your Ovaries. Ovary health, that is. What Do Ovaries Do? Ovaries may be small, but they are super-important organs. They produce hormones – oestrogen, progesterone and...
by Kathy | Oct 6, 2016 | Fertility, Perimenoupase and Menopause
Age and fertility is one of the more delicate subjects in my work. The elephant in the room, sometimes. I work with women and couples to protect and boost fertility. I’m really passionate about helping people get baby-fit or baby-ready a.k.a preconception care....
by Kathy | Oct 2, 2016 | Perimenoupase and Menopause, Uncategorised
Menopause mood swings. Hands up if this is you? Menopause Moody Mare. You can go from quiet to riot in under 30 seconds? If you’re not sure, ask a friend or relative? Or ask your partner, if they dare speak out. *winks* I’m joking, but it’s...
by Kathy | Sep 28, 2016 | Hormone Health, Perimenoupase and Menopause
Fibroids – The Signs. Fibroids. You might have them and not even know. Sneaky devils. Often they’re symptomless. And are only found in gynae tests. Or you might discover them when the symptoms get sooooo bad, you see a doctor for … really heavy,...
by Kathy | Sep 6, 2016 | Perimenoupase and Menopause, Uncategorised
30s? 40s? Do you bury your head in the sand? I have a feeling. A feeling that there an AWFUL lot of fabulous 30 and 40 Somethings out there are IN FEAR. Fear. Me? In fear, that their misspent youth is long gone and old age is around the corner. Menopause. Nice...
by Kathy | Aug 31, 2016 | Perimenoupase and Menopause, Uncategorised
In my life I have had many truth bomb moments. Some have been about health. Some about life. Some about happiness. AND I remember one biggie. Tthe moment of truth when I decided to get my sorry ass into gear. The moment of truth when I decided to change. For the...
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