by Kathy | Nov 2, 2015 | Hormone Health, Recipes, Weight Management and Cravings
I was looking at my Facebook page recently and noticed some photos of the cracking breakfasts I’ve served up this year. Even if I do say so myself. I’m such a breakfast fan, I did little week long campaign called #camPayneforbetterbreakfast * groans at...
by Kathy | Sep 25, 2015 | Hormone Health, Recipes, Weight Management and Cravings
Middle Age Spread or Menopausal Muffin Top? Managing weight can seem like a constant battle for many of us women, but it seems to be a full-scale WAR in our *ahem* middle years. Or “middle age spread” years. You know? Your muffin top seems to be making a...
by Kathy | Sep 25, 2015 | Hormone Health
Totally Hot in Bed? Well ARE you? I don’t mean are you a Sexy Siren or Saucy Seductress. NO. That’s so not what I mean. I mean, do you feel really hot at night? Do you get all icky and sticky? Throw off the covers or shove your feet out of the bed? Your...
by Kathy | Sep 21, 2015 | Hormone Health
Hot and Heaving… ‘ She tore back the bed sheets, soaked from hot beads of sweat trickling over her, her body heaving and heart beating out of her ample bosom. She was spent. Her head was swimming from another night without sleep … another restless...
by Kathy | Sep 21, 2015 | Hormone Health, Recipes
Beans For Hormone Balance? Beans. The subject of many a schoolboy (and girl) joke… and rhyme. “Beans, beans good for your heart, the more you eat the more you … ” … well, you catch my drift! Did you know beans and other legumes ARE good...
by Kathy | Sep 8, 2015 | Hormone Health
Hot Flushes? You’ve probably seen that cartoon on Social Media? The one that says ” I’m still hot, only now it comes in flushes!”? Ha bloomin’ ha. If you’re a sufferer, you know hot flushes are no laughing matter. They can be...
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