by Kathy | Feb 1, 2016 | Fertility, Hormone Health
I’m like a stuck record I know. Everywhere I write, speak or post, I’m banging on about a “Hormone Friendly Lifestyle” for women. So what IS it? Why should you give two hoots, anyway? How can you get one? Pronto. WHAT IS A HORMONE FRIENDLY...
by Kathy | Jan 27, 2016 | Fertility, Hormone Health, Perimenoupase and Menopause
I get it. You’re Flirty 30s or Naughty 40s. You ARE young. Heck, you haven’t reached your prime. You are F-A-B-U-L-O-U-S. Maybe you’re still planning kids or to add to your family. The word “menopause” is for MUCH more mature women. You...
by Kathy | Oct 16, 2015 | Fertility, Recipes
Fertility Friendly Diet – Not Just for Baby-Making. I could write a book on preparing to try for a baby and eating for fertility and hormone health (one day!). And when I’m talking about a fertility friendly diet, don’t switch off if...
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