6 Ways Sugar Can Sabotage Hormones and Fertility

6 Ways Sugar Can Sabotage Hormones and Fertility

Sugar can sabotage hormones and fertility in a lot of ways. Now, I am a warm, fuzzy, caring person. And I know how women with hormonal health issues AND woman and couples on a tough path to parenthood appreciate empathy and support.  I have empathy. Supportive is my...
10 Things That Harm Male Fertility

10 Things That Harm Male Fertility

It takes two to tango. Two to make a baby. A healthy egg and a strong, vibrant sperm.   Male fertility is just as important to the baby of your dreams as female fertility. It’s often women who approach me for guidance on boosting fertility. And that’s...
Getting Pregnant: It’s Not Just Sex and Folic Acid.

Getting Pregnant: It’s Not Just Sex and Folic Acid.

I know a lot of people think getting pregnant is easy. It’s about stopping contraception, getting jiggy and taking Folic Acid, right? If only it was that simple for everyone.  1 in 6 couples struggle these days. And anyway, everything we eat, drink, do, take,...
HOW TO LOVE YOUR LIVER TO BOOST FERTILITY

HOW TO LOVE YOUR LIVER TO BOOST FERTILITY

Your liver is amazing!  I want you to love your liver.  To protect health. And fertility. Here’s why and how…   Toxic Chemicals Are Everywhere… There are toxic chemicals every flippin’ where. In the food that we eat. In the soils that grow that...