by Kathy | Aug 21, 2016 | Hormone Health, Perimenoupase and Menopause, Weight Management and Cravings
Regular readers will know I hate exercise (find out more in the blog link). It sounds so dull. I prefer “activity”. And I DO move my butt for the benefit of health – physical health and mental and emotional health. I believe that you need to...
by Kathy | Aug 16, 2016 | Recipes
I can see there’ll be A LOT of eye rolling at this. Quick breakfasts. “I’m far too busy for breakfast” “YOU try getting your family out on time AND make and eat a healthy breakfast” “You gotta be kidding me”...
by Kathy | Aug 8, 2016 | Hormone Health
What IS a healthy period? If you believe all you see on TV, it’s rolling skating down a promenade on a sunny day wearing a big grin and the market’s best selling tampon. The perfect period. If only, eh? Well, I’m not sure there is such a thing as a...
by Kathy | Aug 2, 2016 | Fertility, Recipes
If you’re vegetarian or vegan planning to get pregnant, read on… NOT because I’m going to try to talk you out of the diet. Heck no. BUT there are some things you might want to know. So you can make sure your diet and lifestyle don’t...
by Kathy | Jul 31, 2016 | Perimenoupase and Menopause, Uncategorised
Or How To Have a Better Menopause Mindset. (By Susanne Erricker). Ok, I’m guessing you don’t believe it is possible to feel better about being Menopausal? To have a better menopause mindset? Just in case you think I might not understand, please be assured I...
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