by Kathy | Sep 21, 2015 | Hormone Health
Hot and Heaving… ‘ She tore back the bed sheets, soaked from hot beads of sweat trickling over her, her body heaving and heart beating out of her ample bosom. She was spent. Her head was swimming from another night without sleep … another restless...
by Kathy | Sep 21, 2015 | Hormone Health, Recipes
Beans For Hormone Balance? Beans. The subject of many a schoolboy (and girl) joke… and rhyme. “Beans, beans good for your heart, the more you eat the more you … ” … well, you catch my drift! Did you know beans and other legumes ARE good...
by Kathy | Sep 8, 2015 | Hormone Health
Hot Flushes? You’ve probably seen that cartoon on Social Media? The one that says ” I’m still hot, only now it comes in flushes!”? Ha bloomin’ ha. If you’re a sufferer, you know hot flushes are no laughing matter. They can be...
by Kathy | Sep 8, 2015 | Hormone Health, Stress
Can’t sleep? What would you do for a good night’s sleep? Counted millions of sheep and still can’t nod off? Wakeful and weary? The alarm goes off and you want to hurl it through the window to hide under the duvet? You’ve blamed...
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