by Kathy | Nov 16, 2015 | Hormone Health
Totally fed up with being a Phlegm Wad? Thinking of buying shares in Kleenex tissues or – worse still – toilet roll? So you catch every cough, cold, bug and lurgy going, eh? Low immune system? You’re blaming everything from your off-the-scale...
by Kathy | Nov 2, 2015 | Hormone Health, Recipes, Weight Management and Cravings
I was looking at my Facebook page recently and noticed some photos of the cracking breakfasts I’ve served up this year. Even if I do say so myself. I’m such a breakfast fan, I did little week long campaign called #camPayneforbetterbreakfast * groans at...
by Kathy | Oct 16, 2015 | Fertility, Recipes
Fertility Friendly Diet – Not Just for Baby-Making. I could write a book on preparing to try for a baby and eating for fertility and hormone health (one day!). And when I’m talking about a fertility friendly diet, don’t switch off if...
by Kathy | Sep 25, 2015 | Hormone Health, Recipes, Weight Management and Cravings
Middle Age Spread or Menopausal Muffin Top? Managing weight can seem like a constant battle for many of us women, but it seems to be a full-scale WAR in our *ahem* middle years. Or “middle age spread” years. You know? Your muffin top seems to be making a...
by Kathy | Sep 25, 2015 | Hormone Health
Totally Hot in Bed? Well ARE you? I don’t mean are you a Sexy Siren or Saucy Seductress. NO. That’s so not what I mean. I mean, do you feel really hot at night? Do you get all icky and sticky? Throw off the covers or shove your feet out of the bed? Your...
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