by Kathy | Apr 7, 2016 | Recipes
In a recent blog I talked about creating the life you want, by getting all aspects in balance – physical, mental, emotional, spiritual. And how the food on your plate IS nourishment, but it doesn’t feed your soul. So what do you need for a nourished life?...
by Kathy | Apr 1, 2016 | Uncategorised
Nourishment. What Nourishes You? No, I don’t just mean tofu with a side of steamed kale. It’s not only the food on your plate that nourishes you. I guess I’m looking wider at the words “nourish” and nourishment. Sure, it’s…...
by Kathy | Mar 31, 2016 | Hormone Health, Recipes
Utter the word “hormones” and someone will giggle. Or roll their eyes. Maybe make bad a joke about “women’s troubles”. Or think we must be talking about sex. Wah! There’s so much more to it than that. We ALL have them- women...
by Kathy | Mar 24, 2016 | Recipes
This chilli, espresso and chocolate smoothie is a real pick-me-up in the morning. It smacks you round the chops. That’s why I called it “kapow”. It does contain espresso so maybe not suitable for everyone. I enjoy a little coffee every now and...
by Kathy | Mar 17, 2016 | Uncategorised
Regular readers will know I hate the “E” word. I hate EXERCISE. EXERCISE sounds like such a boring chore. Snoresville. Hard work. It’s like that word “medicine” …straight away I don’t want to take any. Well, I...
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