Act NOW For Hormone Harmony

Act NOW For Hormone Harmony

  If I had a Pound/Euro/Dollar for every time I heard a woman say… “I’m far too young to worry about THAT” or “I’ve got A-G-E-S yet” … I’d be a very wealthy woman.   Actually, I’d be buried alive under a...
5 Natural Ways To Beat Bloating

5 Natural Ways To Beat Bloating

  Do you sometimes look like you’re hiding an inflatable up your jumper?   Forget the phrase “muffin top” – yours looks like a 3 tier wedding cake! Suffer bloating? That uncomfortable and embarrassing problem where your tummy swells to a...
Self-Care For Period Pain

Self-Care For Period Pain

Period pain.  No laughing matter.  And painful periods can happen in puberty, pre-menopause and ANY other time. Most women who get pain have it just before and as the flow starts. Others can be crippled with pain throughout the whole period. Really, no laughing...