Footsteps to Fertility for Fertility Support

Footsteps to Fertility for Fertility Support

Without making this blog about ME (it ISN’T), I wanted to tell you a bit about who my biz serves. You see, most – not all – of my clients are 30s, 40s and early 50s women and they’re all suffering hormone disharmony.  I call that hormone-y....
Natural Sun Protection – Stay Sunkissed Safely

Natural Sun Protection – Stay Sunkissed Safely

*sings* The sun has got his hat on, hip hip hip hooray! Have you? Got your hat on, that is? I know *rolls eyes* …there’s all that stuff about slapping on sunscreen and wearing a hat to avoid skin cancers.  You’ve heard it ALL before.  Or have you?...
What To Do When You Have Heavy Periods

What To Do When You Have Heavy Periods

You know the drill, sister? You daren’t cough, sneeze or stand up suddenly, because you know there’ll be a flood of Biblical proportions? You go to the loo and have to sit there for ages …not because you need a tinkle or even to poop. People have...
Help! I’m In My 40s And Have Skin Breakouts.

Help! I’m In My 40s And Have Skin Breakouts.

Hi gorgeous girl. Are you in your 40s and think that teenage skin breakouts are SO over? Yet they’re back. With a vengeance. Pah. You’re probably really hacked off.  Especially if you never even had spots in your teens.  But now you have … as a fab...
How Can I Tell If I’m Ovulating?

How Can I Tell If I’m Ovulating?

  If you’re ovulating, it’s the result of a complex chain of hormones sending messages from the brain to the reproductive system. Ovulation.  It’s the release of a mature egg from the ovaries. The egg moves down the fallopian tube.  That egg is...