by Kathy | Jun 22, 2016 | Uncategorised
It’s been one of those weeks. A LOT of women I know have been talking about wanting to sleep better … a few nights of poor sleep, insomnia or something keeping them awake. *frowny face* And not just my Hormonal Hotties who suffer nasty night sweats So,...
by Kathy | Jun 22, 2016 | Fertility, Recipes
“What’s your top foods for fertility, Kathy?” Ooh if I had a Pound/Euro/Dollar for every time I’ve been asked that I’d have a massive pile of coins by now! Of course, I really think that eating a variety of nutrient-dense foods is the key...
by Kathy | Jun 7, 2016 | Uncategorised
I make no secret of the fact that this girl loves her Froothie Blender – my Kitchen BFF – and my Froothie Juicer (which gets a mention here). So when I heard that Froothie were launching a dehydrator here in Blighty, I HAD to have a Froothie...
by Kathy | Jun 2, 2016 | Perimenoupase and Menopause, Uncategorised
“So have a nice day, Have a nice day, Have a nice day, Have a nice day” Any Stereophonics fans recognise that? Love them! And while I wake up every morning determined to make every a nice day, are we always making it a healthy day? Are we protecting our...
by Kathy | Jun 1, 2016 | Hormone Health, Recipes
Want happier hormones? To boost natural fertility. Or maybe the strength of an Inca warrior? Who doesn’t want the strength of an Inca Warrior, eh? Shall I tell you how? So, say hello to MACA powder . What Is Maca? Maca is a root. And it’s an...
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