by Kathy | Apr 10, 2016 | Weight Management and Cravings
Do you sometimes look like you’re hiding an inflatable up your jumper? Forget the phrase “muffin top” – yours looks like a 3 tier wedding cake! Suffer bloating? That uncomfortable and embarrassing problem where your tummy swells to a...
by Kathy | Apr 7, 2016 | Hormone Health
Period pain. No laughing matter. And painful periods can happen in puberty, pre-menopause and ANY other time. Most women who get pain have it just before and as the flow starts. Others can be crippled with pain throughout the whole period. Really, no laughing...
by Kathy | Apr 7, 2016 | Recipes
In a recent blog I talked about creating the life you want, by getting all aspects in balance – physical, mental, emotional, spiritual. And how the food on your plate IS nourishment, but it doesn’t feed your soul. So what do you need for a nourished life?...
by Kathy | Apr 1, 2016 | Uncategorised
Nourishment. What Nourishes You? No, I don’t just mean tofu with a side of steamed kale. It’s not only the food on your plate that nourishes you. I guess I’m looking wider at the words “nourish” and nourishment. Sure, it’s…...
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