by Kathy | Mar 31, 2016 | Hormone Health, Recipes
Utter the word “hormones” and someone will giggle. Or roll their eyes. Maybe make bad a joke about “women’s troubles”. Or think we must be talking about sex. Wah! There’s so much more to it than that. We ALL have them- women...
by Kathy | Mar 24, 2016 | Recipes
This chilli, espresso and chocolate smoothie is a real pick-me-up in the morning. It smacks you round the chops. That’s why I called it “kapow”. It does contain espresso so maybe not suitable for everyone. I enjoy a little coffee every now and...
by Kathy | Mar 17, 2016 | Uncategorised
Regular readers will know I hate the “E” word. I hate EXERCISE. EXERCISE sounds like such a boring chore. Snoresville. Hard work. It’s like that word “medicine” …straight away I don’t want to take any. Well, I...
by Kathy | Mar 13, 2016 | Recipes, Weight Management and Cravings
… OR 5 Fibs About Fighting A Muffin Top Is there a little more of you to love these days? It’s hugging tightly to your tummy? And it’s STUCK there – your chuffin’ muffin top. Have you tried e-v-e-r-y-t-h-i-n-g? In my clinic, I see...
by Kathy | Mar 8, 2016 | Fertility, Hormone Health, Stress, Weight Management and Cravings
Hey lady, I recognise YOU. Yes, YOU. You’re the partner/mother/friend/worker/helper/student/carer/cook/cleaner/taxi driver/party-animal/hostess-with-the-mostess/*pile on MORE here*. You’re busy. Super efficient. Zipping here and popping there. Always...
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