Kathy Payne
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Move Your Butt For Body and Mind

Move Your Butt For Body and Mind

by Kathy | Aug 21, 2016 | Hormone Health, Perimenoupase and Menopause, Weight Management and Cravings

  Regular readers will know I hate exercise (find out more in the blog link).  It sounds so dull.  I prefer “activity”. And I DO move my butt for the benefit of health – physical health and mental and emotional health. I believe that you need to...
5 Popular Misconceptions About Weight Loss

5 Popular Misconceptions About Weight Loss

by Kathy | Mar 13, 2016 | Recipes, Weight Management and Cravings

… OR 5 Fibs About Fighting A Muffin Top   Is there a little more of you to love these days? It’s hugging tightly to your tummy? And it’s STUCK there – your chuffin’ muffin top. Have you tried e-v-e-r-y-t-h-i-n-g? In my clinic, I see...

Recent Posts

  • Pregnenolone Steal: Are YOU A Victim Of This Crime Against Hormones?
  • 6 Ways Sugar Can Sabotage Hormones and Fertility
  • The Love Hormone OXYTOCIN and How To Boost Yours
  • How To Boost Egg Health for Fertility
  • 6 Myths About The Pill Busted

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  • Nikki H Stokes on Pizza Won’t Help You Get Pregnant and Other Stuff No-One Tells You
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