Self-Care For Period Pain

Self-Care For Period Pain

Period pain.  No laughing matter.  And painful periods can happen in puberty, pre-menopause and ANY other time. Most women who get pain have it just before and as the flow starts. Others can be crippled with pain throughout the whole period. Really, no laughing...
PMS – 10 Tips For Relieving Symptoms Naturally

PMS – 10 Tips For Relieving Symptoms Naturally

Cramps, cravings, crankiness? Sore boobs, spots and poor sleep? When these signs happen before your period is due, you could be suffering PMS.  Pre Menstrual Syndrome. PMS affects about 40% of menstruating women. Yikes.  That’s A LOT. That goes up to 70% if you...