by Kathy | Jun 22, 2016 | Uncategorised
It’s been one of those weeks. A LOT of women I know have been talking about wanting to sleep better … a few nights of poor sleep, insomnia or something keeping them awake. *frowny face* And not just my Hormonal Hotties who suffer nasty night sweats So,...
by Kathy | Sep 8, 2015 | Hormone Health, Stress
Can’t sleep? What would you do for a good night’s sleep? Counted millions of sheep and still can’t nod off? Wakeful and weary? The alarm goes off and you want to hurl it through the window to hide under the duvet? You’ve blamed...
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