Fertility and Vegetarian Diets or Vegan Diets

Fertility and Vegetarian Diets or Vegan Diets

  If you’re vegetarian or vegan planning to get pregnant, read on… NOT because I’m going to try to talk you out of the diet.  Heck no. BUT there are some things you might want to know.  So you can make sure your diet and lifestyle don’t...
Sexual Health and Fertility

Sexual Health and Fertility

Today, I’m talking about another pretty tough subject. It’s sexual health.  You know the infections “down below” you need to get checked out at one of those clinics.  Let’s call them GUIs (genito-urinary infections) rather than STDs...
A Fertility Friendly Kitchen

A Fertility Friendly Kitchen

Or HOW TO SHOP, COOK AND STORE FOOD… I’m always banging on about eating a varied diet of nourishing foods to protect and fire up fertility. I know I do. But did you know, that what you buy, how you cook it and how you store it is important too? NO? Well...