by Kathy | Aug 31, 2016 | Perimenoupase and Menopause, Uncategorised
In my life I have had many truth bomb moments. Some have been about health. Some about life. Some about happiness. AND I remember one biggie. Tthe moment of truth when I decided to get my sorry ass into gear. The moment of truth when I decided to change. For the...
by Kathy | Apr 7, 2016 | Hormone Health
Period pain. No laughing matter. And painful periods can happen in puberty, pre-menopause and ANY other time. Most women who get pain have it just before and as the flow starts. Others can be crippled with pain throughout the whole period. Really, no laughing...
by Kathy | Mar 13, 2016 | Recipes, Weight Management and Cravings
… OR 5 Fibs About Fighting A Muffin Top Is there a little more of you to love these days? It’s hugging tightly to your tummy? And it’s STUCK there – your chuffin’ muffin top. Have you tried e-v-e-r-y-t-h-i-n-g? In my clinic, I see...
by Kathy | Sep 21, 2015 | Hormone Health
Hot and Heaving… ‘ She tore back the bed sheets, soaked from hot beads of sweat trickling over her, her body heaving and heart beating out of her ample bosom. She was spent. Her head was swimming from another night without sleep … another restless...
by Kathy | Sep 8, 2015 | Hormone Health, Stress
Can’t sleep? What would you do for a good night’s sleep? Counted millions of sheep and still can’t nod off? Wakeful and weary? The alarm goes off and you want to hurl it through the window to hide under the duvet? You’ve blamed...
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