by Kathy | Apr 7, 2016 | Recipes
In a recent blog I talked about creating the life you want, by getting all aspects in balance – physical, mental, emotional, spiritual. And how the food on your plate IS nourishment, but it doesn’t feed your soul. So what do you need for a nourished life?...
by Kathy | Sep 25, 2015 | Hormone Health, Recipes, Weight Management and Cravings
Middle Age Spread or Menopausal Muffin Top? Managing weight can seem like a constant battle for many of us women, but it seems to be a full-scale WAR in our *ahem* middle years. Or “middle age spread” years. You know? Your muffin top seems to be making a...
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