Fed up, feel down, done in, all cried out? STRESSED!   You’ve come to a place where you’ll find a listening ear, a virtual hug, a shoulder to cry on…and support to nourish yourself back to tippety top from.

Hello there lovely lady.  Are you:-

  • Lurching between panic, annoyance, fear, sadness and overwhelm?
  • Struggling to sleep because you can’t find the “off” button for your busy brain?
  • Plagued by horrendous headaches, jaw tightness, neck stiffness and shoulder tension?
  • Teary, weary and reaching for your next beer-y –  or wine/cigarette/bar of chocolate/espresso – just to get through?
  • Finding it hard to concentrate, remember stuff and take decisions?
  • Suffering all kind of unexplained symptoms from palpitations through tummy troubles to frequent colds?
  • Physically, mentally and emotionally worn out?


Stress can have really wide ranging effects on emotions, mood and behaviour AND our bodies.

Modern life is MAYHEM but it can be especially tough on us gorgeous girls because we’re often wearing many hats – spouse, mother, boss, worker, carer, teacher, cook, housekeeper, chauffeur, friend, volunteer – and trying to cram more into our 24 hours than possible.

Sound familiar?  You’ve come to a place where you’ll find a listening ear, a virtual hug, a shoulder to cry on…and support to nourish yourself back to tippety top from.

Stop the world I want to get off!

When you’re busy, under pressure and short of time and energy the very LAST thing you’re likely to do is take care of yourself. Yet it’s the every FIRST thing that you should do. No, really!

At the risk of trolling out some cliches….

“Self-care isn’t about self-indulgence, it’s about self-preservation” Audrey Lorde.

“Taking good care of you, means the people in your life receive the BEST of you rather than what’s left of you” Carl Bryan.

“Self-care isn’t selfish” ME. I say that. That’s one of my mantras.

You deserve to feel your best and look your best, so you can give of your best. You deserve to be treated as a whole, unique and special person.

It’s time to STOP; to take a long, hard look at your world, do a little life laundry, re-prioritise and make time and space for yourself.

Choose some healthy new habits for body, mind and soul. Baby steps.  And over time you can transform your own world…with a little help from your friends.

Shaking off Stress

Eating a healthy diet, chillaxing and unwinding, sleeping well, avoiding toxins and chemicals and gentle regular exercise can really help us feel fabulous and look our best. 

You can choose natural and safe therapies and the Foresight programme to support you too to help you nurture yourself naturally. 

Of course, if symptoms get worse, persist or really worry you, check it out with your doctor for guidance and options.

What to do Next or Stress Solutions

If you’re looking for great tips on self-care, check out my FREE tips on my Nurturing You Naturally Blog and take a look at my FREE hints in 10 Surprising Signs of Haywire Hormones and Hacks to Help

You’ll also find handy hints on my social media pages. There are links at the top right of this page.

For those who really want to TRANSFORM their health with my hands-on help, look at my VIP coaching packages.