Pssst, want to know where to find some of the resources that I have mentioned or connect to some other awesome people?  Start right here.  I only mention people, products and services that I really LOVE and use.


Check out my Pinterest Board for some jolly good reads. 


Institute of Integrative Nutrition – you can now take this renowned course by distance learning. Mention me – Kathy Payne – to receive a discount when you sign up. If you sign up, I get a referral bonus. Win, win.  Click on the link below. 

EOS Programme for Women – a programme for women after my own heart BY women after my own heart. Are you making the most of your life? If not, what are you doing about it? EOS programme offers simple, practical tools to shift your life for the better, wherever you are at. Only goodwill comes from this recommendation.


Froothie – I use my Froothie Optimum 9400 blender EVERY day. I don’t know how I survived before this baby arrived.  I use it to make smoothies, soups, nut butters and cheeses, sauces, batters, mousses and more in minutes. I use my Froothie Optimum 600 juicer several times a week too – so versatile it also makes nut butters and cheeses and more! Both were excellent value. By using my links, you’re helping – in a small way – towards the costs of my kitchen experiments, which I share on my blog and in social media. Thank you. 

Detox Your World – these guys sell raw foods and superfoods from their webshop. A-M-A-Z-I-N-G quality and FREE UK delivery on larger orders. Using my link means you’re supporting the cost of my own kitchen experiments, which I share on my blog and social media. * smiley face *


Neal’s Yard Ltd  – their mission is “To improve the quality of people’s lives by sharing our expertise and encouraging a more natural, holistic way of health, beauty, and well-being.” and that’s pretty much mine. Plus the cosmetics and other products are green, organic and totally L-U-S-C-I-O-U-S. What’s not to like? Using this link helps fund my addiction to Rose and Geranium Shower Gel and Geranium and Orange Hand Wash and Cream. 

Sarah Morgan Style and Colour Coachbe your own best advertisement just by getting dressed! Sarah is a warm and wonderful Style & Colour Coach and Personal Stylist in Norwich Norfolk and East Anglia UK. Good karma and the occasional cup of tea comes from this recommendation.

U and Your Skin – gorgeous signature facials and other beauty therapies using only handpicked products at a boutique Skin Lounge in Norwich UK and a pop up in London. Voted in Top 5 Facials in London 2015. Big grins come from this recommendation.

Rebecca Geanty Acupuncture – private or community (low-cost, multibed) acupuncture in peaceful surroundings, by this popular practitioner in Norwich, Norfolk UK. Rebecca’s special interests are fertility, pregnancy and childbirth. She also offers acupressure, cupping, moxibustion, shonishin (no needles for babies and children) with a smile and a listening ear.  Only huge mutual respect comes from this recommendation.


SmellyRabbit – digital solutions from a small, but perfectly-formed,  team of super-talented geeks … from bespoke websites (mine is one) and apps to back office solutions and custom content management systems. The team create brand solutions and apply their marketing and advertising expertise to help you get the maximum amount of exposure. And let’s not forget social media advice and training and support in search engine optimisation (SEO).  Phew. Good karma comes from this recommendation.

Gabriella Buckingham – is a painter, illustrator and designer working at the bottom of her garden in a small hexagonal summerhouse before transforming her gorgeous creations into final designs in her home office. Her work is ever evolving and she doesn’t work in just one way.  She is responsible for the beautiful artwork in my logo, website and social media.  Big smiles come from this recommendation.

Blue and White’s Photography – Chloe White is an affordable female photographer who photographs weddings, engagements, couples, families, children, newborns, cake smash, pets, maternity, hen/stag events … and the occasional 40 something Health Coach. She produces natural, relaxed documentary style photography. . Goodwill comes from this recommendation.