Festive Fashion for The Over 40s (with fab tips for every age!)

December 12th, 2016
  Festive Fashion for The Over 40s. …with fab tips for every age. Lovely ladies, does Christmas fill you with dread for more reasons than just … … it’s super dooper, extra busy… … you can’t face another Boxing Day playing charades with Auntie Doris… … the shops are packed with grumpy shoppers … … […]
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Essential Oils for Christmas: Guest Blog from Ecotherapist Hayley Gillard

December 8th, 2016
Essential Oils for Christmas. This time of year is filled with wonderful smells. The roast dinner wafting around the house, smoky log fires, fresh Christmas trees and warm spicy gingerbread. I love feeling cosy this time of year.  Lighting candles, putting pyjamas on the radiators and enjoying warming cups of cocoa. When the weather is cold, […]
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Getting Pregnant: It’s Not Just Sex and Folic Acid.

December 6th, 2016
  Getting Pregnant: It’s Not Just Sex and Folic Acid. I know a lot of people think getting pregnant is easy. It’s about stopping contraception, getting jiggy and taking Folic Acid, right? If only it was that simple for everyone.  1 in 6 couples struggle these days. And anyway, everything we eat, drink, do, take, breathe, stress […]
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Trouble Down Below: How To Relieve Vaginal Dryness and Itching in Menopause

December 5th, 2016
Trouble Down Below: How To Relieve Vaginal Dryness and Itching in Menopause. Vaginal dryness and itching.  And urinary infections. No. laughing. matter. Nothing to be embarrassed about either. But it can tough to talk about it. Even though it’s very common in menopausal and post menopausal women.   Vaginal Dryness As women transition through menopause, […]
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Pizza Won’t Help You Get Pregnant and Other Stuff No-One Tells You

November 29th, 2016
Pizza Won’t Help You Get Pregnant and Other Stuff No-One Tells You. Let’s kick off by saying this. If you’re trying to get pregnant, it’s NOT your fault you’re not pregnant yet.  And I really mean that. From my heart to yours.  Sincerely. With love.   This blog is all about how we don’t know, what we […]
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Why I Cried On Facebook Live

November 29th, 2016
Why I Cried On Facebook Live.  Or “Warning: Loving Your Work Can Make Your Eyes Leak”   Facebook Live I did a couple of Facebook Lives today. You know. The live video streaming feature on Facebook. Nothing unusual about that though.  I’m often found on Facebook on my page, in the members only groups that […]
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How To Live A Fertility Friendly Lifestyle

November 28th, 2016
  How To Live A Fertility Friendly Lifestyle. Are you trying to get pregnant? You’ve come to a great place for free hints tips, recommendations, recipes, and articles. Plus paid classes, courses and coaching! In fact my super course Fire Up Fertility launched recently. It’s EVERYTHING women and couples need to know to boost health to fire […]
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HOW TO LOVE YOUR LIVER TO BOOST FERTILITY

November 24th, 2016
HOW TO LOVE YOUR LIVER TO BOOST FERTILITY.   Your liver is amazing!  I want you to love your liver.  To protect health. And fertility. Here’s why and how…   Toxic Chemicals Are Everywhere… There are toxic chemicals every flippin’ where. In the food that we eat. In the soils that grow that food. In […]
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Healthy Hot Chocolate KP Styley

November 24th, 2016
Healthy Hot Chocolate KP Styley. Come on, who doesn’t love a big, steamy, milky, luxurious mug of hot chocolate? Warming?  Feels like a hug in a mug?  Hits you with your chocolate fix? Am I right? Well, I’m here to tell you you can have ALL that, but you can make it much healthier. IF you don’t […]
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Winter Skin Care – by Skin Guru Louise Thomas-Minns

November 17th, 2016
Winter Skin Care –  Guest Blog by Skin Guru Louise Thomas-Minns. As Autumn fades and Winter arrives in its full force, it’s time to get ahead of the game. Yes,  the temperature outside is dropping and the heating is going on indoors. We should always take into consideration the changes that seasons have on our […]
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