Getting Pregnant: It’s Not Just Sex and Folic Acid.

December 6th, 2016
  Getting Pregnant: It’s Not Just Sex and Folic Acid. I know a lot of people think getting pregnant is easy. It’s about stopping contraception, getting jiggy and taking Folic Acid, right? If only it was that simple for everyone.  1 in 6 couples struggle these days. And anyway, everything we eat, drink, do, take, breathe, stress […]
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Trouble Down Below: How To Relieve Vaginal Dryness and Itching in Menopause

December 5th, 2016
Trouble Down Below: How To Relieve Vaginal Dryness and Itching in Menopause. Vaginal dryness and itching.  And urinary infections. No. laughing. matter. Nothing to be embarrassed about either. But it can tough to talk about it. Even though it’s very common in menopausal and post menopausal women.   Vaginal Dryness As women transition through menopause, […]
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Pizza Won’t Help You Get Pregnant and Other Stuff No-One Tells You

November 29th, 2016
Pizza Won’t Help You Get Pregnant and Other Stuff No-One Tells You. Let’s kick off by saying this. If you’re trying to get pregnant, it’s NOT your fault you’re not pregnant yet.  And I really mean that. From my heart to yours.  Sincerely. With love.   This blog is all about how we don’t know, what we […]
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HOW TO LOVE YOUR LIVER TO BOOST FERTILITY

November 24th, 2016
HOW TO LOVE YOUR LIVER TO BOOST FERTILITY.   Your liver is amazing!  I want you to love your liver.  To protect health. And fertility. Here’s why and how…   Toxic Chemicals Are Everywhere… There are toxic chemicals every flippin’ where. In the food that we eat. In the soils that grow that food. In […]
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Healthy Hot Chocolate KP Styley

November 24th, 2016
Healthy Hot Chocolate KP Styley. Come on, who doesn’t love a big, steamy, milky, luxurious mug of hot chocolate? Warming?  Feels like a hug in a mug?  Hits you with your chocolate fix? Am I right? Well, I’m here to tell you you can have ALL that, but you can make it much healthier. IF you don’t […]
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Winter Wellness – My Survival Guide

November 13th, 2016
Winter Wellness – My Survival Guide. Yes, the wintry and cold weather has started here in Blighty and some kind soul has shared their germs with me.  To be fair, I’m valiantly battling bugs where others have been pretty poorly with a persistent cough. So, I felt inspired to write about winter wellness and share […]
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Quinoa Porridge – Breakfast Hug in a Bowl

November 10th, 2016
Quinoa Porridge – Breakfast Hug in a Bowl. This is one of my fave breakfasts EVER! Quinoa. Quinoa is pronounced “keen wah”.  It’s not a grain, but a seed. In the same family as chard, spinach and beets. So a fab alternative to wheat and other grains. It causes less allergic reactions in people, than […]
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Can Weight Affect Getting Pregnant?

November 10th, 2016
Can Weight Affect Getting Pregnant? The simple answer is YES. Weight can. Being overweight or underweight can affect getting pregnant. So, it’s a good idea to manage your weight. Find out why right here.   Weight and Hormones Basically, it’s all about the hormones. The hormones needed in the right balance for a healthy and […]
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What Does A Hot Flush Feel Like? Flush to Furnace

November 3rd, 2016
What Does A Hot Flush Feel Like? What does a menopausal hot flush feel like? If you don’t know, Google it…well read this first and then Google it! Here’s a snippet from the UK NHS website … …”women often describe a hot flush as a creeping feeling of intense warmth that quickly spreads across your whole […]
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Fertility Supplements – It’s Not Just About The Folic Acid

November 3rd, 2016
Fertility Supplements – It’s Not Just About The Folic Acid. Most people know that Folic Acid is good for any woman trying to get pregnant. That’s because doctors recommend it when a woman says she’s started trying. And it’s important for a healthy pregnancy. BUT… …it’s not enough on its own… …AND there are other nutrients […]
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