nurturing you naturally

…is a blog with care at it’s core.

It’s here to teach, nourish and support YOU, wonderful women. You’ll find food and lifestyle tips, hormonal health hacks, fertility-boosting hints, natural self and home-care help, healthy recipes…

…something for every woman on a journey to feel fabulous, look lovely and pop their (health) potential. Let’s begin Nurturing You Naturally. Love, Kathy x

Pregnenolone Steal: Are YOU A Victim Of This Crime Against Hormones?

February 16th, 2017
Pregnenolone Steal: Are YOU A Victim Of This Crime Against Hormones?   YOU may be a crime victim and not even know. Shock, horror.  Your hormones could be stolen by stress, right under your nose.  Well, not literally under your nose but you catch my drift. It’s called the “pregnenolone steal” to give it’s Sunday […]
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6 Ways Sugar Can Sabotage Hormones and Fertility

February 10th, 2017
6 Ways Sugar Can Sabotage Hormones and Fertility.   Sugar can sabotage hormones and fertility in a lot of ways. Now, I am a warm, fuzzy, caring person. And I know how women with hormonal health issues AND woman and couples on a tough path to parenthood appreciate empathy and support.  I have empathy. Supportive is my […]
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The Love Hormone OXYTOCIN and How To Boost Yours

February 7th, 2017
THE LOVE HORMONE OXYTOCIN AND HOW TO BOOST YOURS. Ooh it’s nearly Valentines Day as I type and my thoughts have turned to lurrrrve! At Valentines, many people feel relaxed, positive, open and connected to their honey and it’s not just the flowers, chocolates and champagne!  Honestly. Of course, when we’re in a happy couple, that’s how we feel that […]
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How To Boost Egg Health for Fertility

February 3rd, 2017
  How To Boost Egg Health for Fertility. Today I’m talking eggs. Women’s eggs to be precise. Egg health. It may seem odd talking about looking after your eggs, but let’s face it. We are born with all the ones we’re going to have (although some studies suggest that may not be strictly true) so it […]
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6 Myths About The Pill Busted

January 26th, 2017
6 Myths About The Pill Busted. I was on The Pill. A long time ago. I wish I had known then what I know now.  I’d never have taken it.  But it was my choice.  Made rashly, I now realise. We all have choice.  These days, I like to make informed choices: choices based on info […]
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10 Things That Harm Male Fertility

January 26th, 2017
10 Things That Harm Male Fertility. It takes two to tango. Two to make a baby. A healthy egg and a strong, vibrant sperm.   Male fertility is just as important to the baby of your dreams as female fertility. It’s often women who approach me for guidance on boosting fertility. And that’s dandy. Super dandy, in […]
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How To Stay Healthy and Avoid Hangry

January 19th, 2017
  How To Stay Healthy And Avoid Hangry. Picture the scene. You’ve been working hard.  Focussed on some super-important task.  Shizzle that must be done. Maybe it’s really interesting and you got lost in doing it. Hours tick by. Your bum is numb in your chair. Back killing. Eyes are crossed from staring at a […]
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5 Tips For The Menopause Journey

January 12th, 2017
5 Tips For The Menopause Journey. I’m menopausal.  No secret there. I wouldn’t call it a total blast.  But I wouldn’t call it sucky either. To be honest, the years before menopause were probably worse with periods of Biblical flood proportions. Until I learned what I know now. Menopause is a journey.  Indeed, my whole life in […]
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A Quick Fix – Are You Looking For One?

January 12th, 2017
  A Quick Fix- Are You Looking For One? A quick fix? We ALL want one don’t we? Whatever the problem. And if you’re like me, you want it for a good price and a solution that lasts. I don’t know about a quick fix, but that’s ONE BIG ASK. The Definition of a Quick Fix Out […]
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What The Heck IS an Online Course?

December 14th, 2016
What The Heck IS an Online Course? I’m a Women’s Health Coach. Once upon a time I offered my services one-to-one only. Or – in the case of my fertility coaching – me to couples. Face-to-face or via Skype. I still do that. But I want to help as many women and couples as I […]
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